If you have chronic pain or poor circulation, a wedge pillow might be just what you need. These pillows have a unique sloping shape that allows you to rest different parts of your body in an elevated position, taking pressure off of the areas that bother you the most. They can also be fitted into an incline position, which is useful if you have sleep apnea or acid reflux
We reviewed dozens of wedge pillows to find the best of the best. We considered each pillow’s warranty, trial period, durability, firm-level, washability, and customer reviews when ranking each pillow.
In the end, the Helix Wedge Pillow rose to the top as the best available on the market. It has multiple different firmness options so that you can choose the best option for your comfort. It also allows you to sleep cool, which is perfect if you tend to get sweaty at night.
In This Article
The 5 Top-Rated Wedge Pillows
|Best Wedge Pillow Overall||Helix Wedge Pillow||4.7|
|Best Wedge Pillow for Sitting Up in Bed||AllSett Health Bed Wedge Pillow||4.3|
|Best Budget Wedge Pillow||FitPlus Bed Wedge||4.2|
|Best Wedge Pillow for Sleeping||Healthex Bed Wedge Pillow with Cooling Gel||4.3|
|Best Wedge Pillow For Pregnancy||Boppy Pregnancy Wedge||4.5|
Best Wedge Pillow Overall: Helix Wedge Pillow
The Helix Wedge Pillow was by far one of the best available currently. It can be used in a variety of ways. If you have neck pain, you can use it under your head. If you need some extra back support, you can use it to prop up your legs and take some pressure off of your lower back. It is also one of the best pillows around for those who like to watch TV or read in bed. It props you up without putting stress on your lower back or neck. For those who snore or have acid reflux, this pillow is a must to limit nighttime wakeups.
This pillow is made with gel memory foam for maximum comfort. This is one of the best materials out there, and it shows in this pillow. It is also made in the USA and comes with a 1-year warranty, so you can rest assured that it is of excellent quality. The outer cover of the pillow is made from rayon and polyester, making it very breathable.
Customers did report that is was somewhat hard to get used to sleeping on a wedge – as you would imagine. However, they said it was very comfortable and seemed to work quite well on everything from snoring to backpain.
Helix Wedge Pillow Key Features:
- Removable cover for washing
- Gel Memory Foam
- 1-year warranty
Best Wedge Pillow for Sitting Up in Bed: AllSett Health Bed Wedge Pillow
For those who like to sit up in bed and have some sort of sleep problem, such as acid reflux, the AllSett Health Bed Wedge Pillow is a great option. It features a 7-in-1 design to you can easily use it for nearly everything. The design is unique and foldable so that you can adjust it to a variety of different inclines. You can adjust the pillow to be between a 30-degree angle to a 60-degree angle. Whether you need a steady slope or a gradual slope, this pillow can do it. Because of this, it is an excellent choice for those who plan on using the pillow for multiple things. The wedge can typically fit onto any bed with ease, measuring about 22” wide and 12” deep. Of course, how tall the pillow depends on how you adjust it.
Because this pillow is so adjustable, it can also be easily stored away. It even comes with a carrying handle to make traveling and to move it extremely easy. The zippered cover can also be removed and is made with a soft, breathable material. You can machine wash the outside cover as well.
AllSett Health Bets Wedge Pillow Key Features:
- Easy to store
- Very adjustable
- Zippered, machine-washable cover
Best Budget Wedge Pillow: FitPlus Bed Wedge
You don’t have to spend much money to get a decent wedge pillow. If you’re looking for something cheap but effective, the FitPlus Bed Wedge is for you. This pillow is made with high-density memory foam on top of a premium-grade polyurethane foam base. This material is popularly used in therapeutic products because of its ability to mold to pressure quickly. Because of this, we consider this one of the best materials for this sort of pillow. At this price, it is an absolute steal.
You can use this pillow for a wide variety of purposes as well. It can improve your sleep posture, which can prevent neck pain and conditions like sleep apnea. This pillow can also be used for sitting up in bed whenever you are reading or watching TV. It isn’t as adjustable as other options, which is likely one of the reasons it is significantly cheaper than most other options.
The cover of this pillow is removable. It is lined with a soft, breathable fabric so you won’t get too hot while sleeping. This cover can also be thrown into the washer for easy cleaning.
FitPlus Bed Wedge Key Features:
- Made of premium-grade polyurethane foam and memory foam
- Quickly molds under pressure
- Washable cover
Best Wedge Pillow for Sleeping: Healthex Bed Wedge Pillow with Cooling Gel
Many wedge pillows are designed to be used while you’re watching TV or reading in bed. However, they can also be used to prevent acid reflux or help your sleep posture, which may prevent some aches and pains. If you’re looking for a pillow to use while sleeping, the Healthex Bed Wedge Pillow with Cooling Gel is a solid choice. It contains a layer of cooling gel to prevent excess heat build0up while sleeping. This is a common problem with other pillows. If other wedge pillows cause you to overheat, this one may be the perfect option.
Besides the cooling gel, this pillow also contains memory foam. It is high-density to prevent it from losing its shape, so it will help your sleep problems for years to come. It is also extra-breathable, which also helps with overheating. Many customers reported that it was quite comfortable – not too hard but also not too soft. It provided support without being uncomfortable.
This bed provides a 30-degree incline, which cannot be adjusted. This is the recommended incline for wedge pillows, however, so you may find that this incline works perfectly for you.
Healthex Bed Wedge Pillow with Cooling Gel Key Features:
- Removable, machine washable cover
- Ergonomic design
- Cool gel foam
Best Wedge Pillow for Pregnancy: Boppy Pregnancy Wedge
Wedge pillows used for pregnancy are a little bit different than those used for reading in bed or silencing your snore. The later trimester of pregnancy can be challenging to handle, especially where sleep is involved. You obviously can’t sleep on your stomach, but you can’t sleep on your back either due to the incredible pressure. This leaves your sides. However, you typically can’t sleep on your sides for very long either, since your stomach is poorly supported. A pregnancy wedge pillow supports your stomach while you sleep. Out of all the pregnancy wedge pillows we reviewed, we liked the Boppy Pregnancy Wedge the best.
This pillow has a straightforward design, but it works. It is firm and versatile to provide support where you need it most. Plus, it is breathable, so it won’t make you overheat while using it. The compact design saves space while you’re using it in bed, especially compared to other, more traditional wedge pillows. The outer cover is removable and can be washed in the machine.
Customers reported that this wedge worked perfectly and improved their sleep at night. After the baby is born, it can also be used as a usual wedge pillow.
Boppy Pregnancy Wedge Key Features:
- Easy for travel
- Simple, space-saving design
- Machine washable cover
Who Should Buy a Wedge Pillows
Wedge pillows have a large variety of purposes. Most popularly, they’re used to prevent certain conditions and pains that develop while you sleep. Those with acid reflux or sleep apnea may use a wedge underneath their pillow to prevent frequent wakeups at night. If you develop back pain while you’re sleeping, wedge pillows can be used to provide a little extra support. Pregnant women may need a little extra support underneath their belly while they’re sleeping in their third trimester. A wedge pillow can help with this. If you have any of these conditions, a wedge pillow may be helpful.
Alternatively, these pillows can be used to help you stay propped up in bed while you’re watching TV or reading a book. While regular pillows can be used for these activities, they aren’t nearly as comfortable as a wedge pillow. If you commonly read or watch TV in bed, you may benefit substantially from one of these pillows.
Important Features to Consider
A wedge pillow should have a few essential features. Here is what to consider when selecting a wedge pillow for your bed:
- Material. There are a variety of materials used to make wedge pillows. Some materials are better than others. Preferably, you want the best material you can afford. Otherwise, you may find that the pillow is not nearly as comfortable as you would like, which may lead to you not using it at all. Memory foam is generally considered to be the best. Also, consider purchasing a pillow made out of cooling gel if you tend to get hot at night.
- Incline. Usually, wedge pillows have a 30-degree incline. However, this is not always true. Some pillows are adjustable, so you can change the incline to match what works best for you. These are going to be the best option. But they are quite rare and often come with a price tag to match. Be sure you need one before you shell out the money for an adjustable pillow.
- Cost. Wedge pillows can cost anywhere between $20 to $100. Once you reach around the $50 range, pillows don’t get much better, though. You can find some decent pillows for around $30, like the one we mentioned in our review section. Cost matters a lot when purchasing a pillow since those that are more expensive tend to be more durable and more comfortable.
- Storability. Sometimes, a wedge pillow is going to stay firmly on your bed. Other times, you’re going to be only using it occasionally. In these cases, storage is a must. These pillows can be surprisingly bulky, which can be a problem when storage is necessary. If you need to put your pillow away often, be sure to pick one that is designed to be stored.
- Washable. Most pillows come with machine-washable covers. These are preferable since you can just take the cover off and throw it in the washer if it gets dirty. This isn’t true for all pillows though, so double-check before you make your purchase.
Frequently Asked Questions
What is a wedge pillow used for?
Wedge pillows are used for all sorts of things. Most popularly, they’re used for conditions like snoring and sleep apnea. Often, a slight incline can be very helpful in these cases. Other times, they can be used to relieve back pain and neck pain that seems to be due to your sleep posture. Many people used them to prop themselves up in bed while reading or watching TV as well.
Is it reasonable to sleep on a wedge pillow?
It is not harmful to sleep on a wedge pillow, but it isn’t necessarily good either. Some people will benefit from it, but others won’t. If you have no complaints about your sleep now, you probably don’t need one. If you have something like sleep apnea or back pain, though, they may be helpful.
Do wedge pillows help with acid reflux?
Yes. Wedge pillows can help with acid reflux substantially because of the incline they provide.
Is sleeping on a wedge terrible for your back?
No, the converse is true. Sleeping on a wedge removes some pressure off of your lumbar and cervical spine, which can prevent back pain.
Other Wedge Pillows We Reviewed
We looked at 20 other wedge pillows as well. Even though they didn’t make our five best wedge pillows list, they’re the best of the rest, and each is still a great option. The information you’ll need to compare each one is included with the listing.
- Wedge Pillows for Sitting Up in Bed
- Wedge Pillows for Sleeping
- Wedge Pillows for Pregnancy
- Adjustable Wedge Pillows
This pillow is designed to hug your body when you lay down on it to provide plenty of comforts. It is made with a high-density premium foam material as well.
- Very Versatile
- Premium foam construction
This pillow is slightly taller than most of the others on the market, which may make it a good fit for those who are taller themselves. It is made with memory foam and comes in multiple colors.
- Ergonomic shape
- Many colors available
- Memory foam
For premium comfort, this is a great pillow. It is made with a washable, natural bamboo cover and certiPUR material for extreme comfort.
- Made with bamboo
- Knit fabric
- Can be used for sleep as well
This luxurious pillowcase features a classic design for proven results. It has a removable case and is completely machine washable.
- Memory foam layer
- Jacquard pillowcase
- Available in two heights
With 2-layers of comfort foam, this pillow is very soft and may work well for those who find other pillows too hard. The cover is washable and breathes quite well.
- Ergonomically shaped
- 2-layers of comfort
- Removable cover
For those with neck pain, this pillow is a solid option. It is specifically designed to reduce neck pain caused by poor sleep posture.
- Removable cover
- Improves circulation
- High-density foam
This pillow is specially designed for acid reflux and may, therefore, be a good option if you have that condition. It comes with a bamboo cover, which improves the air circulation and provides a cooling effect.
- Cooling bamboo cover
- Luxurious memory foam topper
- Satisfaction guaranteed
This pillow is made with bamboo, so it is a bit cooler than most other pillows. It is an average length and provides an average incline. It is made with memory foam as well.
- Comfort Guaranteed
- 100% Lifetime Warranty
This is an innovative pillow that provides three different elevation choices in one pillow. The whole pillow is made of memory foam to support your body every time perfectly.
- Full memory foam
- Three elevation choices
- Two colors available
You can use this pillow for all sorts of conditions. It provides a 30-degree angle incline, which is what is usually recommended for conditioned like GERD and snoring.
- Packs with multiple pillows available
- 30-degree angle
- Ergonomic design
This pillow is unique in that it is two different wedge pillows that are connected. This can be great if you change positions often at night.
- Two pillows combined
- Stretch panel keeps pillows in place
- Compact design
This pillow comes with two different covers, so you can easily switch them out for washing. It comes with a protective mesh liner, as well, to prevent the foam from being damaged.
- 100% Money-Back Guarantee
- Two covers included
This pillow features a two-sided design. One design is soft while the other is firm so that you can choose the best option for your current stage.
- Features a plush, velboa cover
- CertiPUR-US Foam
- Breathable cover
Specifically designed to relieve pressure during pregnancy, this high-quality pillow is made with foam that contains no BPA, PVC, or Phthalates.
- Zipper placed on the side of the pillow
- High-quality foam
- Free travel bag included
This wedge can be used underneath your belly to provide extra support. It has a reversible design and is made with soft memory foam.
- Foam layer for air ventilation
- Ultra-soft cover
- Reversible design
Like many adjustable pillows, this one provides you with the option of 7 different angles. The cover is extremely breathable and a good option for those who get hot at night.
- Breathable cover
- 7-in-1 design
This 7-in-1 adjustable pillow provides multiple angles to help you make the most out of its design. It features 2-layers of breathable memory foam for maximum comfort.
- 3D Air Layer fabric for breathability
- Seven angles to choose from
- Machine washable cover
This pillow can be adjusted into seven different angles depending on your specific needs. It is made with premium memory form and is extremely breathable.
- Memory foam
- 7-in-1 design
- Washable cover
This versatile pillow is easy to use and features an ergonomic design. It is made of high-quality memory foam and can be used as two pillows or as one.
- Two colors available
- Memory foam
- Two-in-one pillow
This wedge pillow is 23” wide and 12” deep so that it can fit onto nearly any bed. It is made with premium memory foam for plenty of support.
- Easy carry handle
- Memory Foam
- Provides seven different angles